Cassandra Golden Sampson is a Registered Dietitian, Licensed Nutritionist, and a Mindful & Instinctive Eating Practitioner.
Since 2013, Cassandra has been partnering with clients on their personal journeys toward living a healthier lifestyle.
My goal is to help you experience the healing power of food.
Each nutrition service is rooted in the principles of mindful and instinctive eating, which is a judgment-free eating technique that ultimately reduces health risks by preventing disordered eating patterns and psychological distress.
All nutrition consultation appointments are implemented through telehealth. Don’t worry, this is actually a very simple process! Telehealth is a live video interaction between the two of us that can be accessed from your computer, laptop or smart device (cell phone, tablet, ipad, etc.).
All employees will be granted full access to their very own client portal, which allows you to:
Access video calls for appointments
Set goals with email reminders
Track food and water intake, body weight, daily activity, sleep, mood and more!
Log meals in real-time by uploading photos and providing a meal reflection
Use the hunger/fullness tool for meals and snacks
View your daily nutrient targets and totals
Get direct feedback from Cassandra in-between appointments
