I am a Registered Dietitian, a Licensed Dietitian Nutritionist and a certified Mindful & Instinctive Eating Practitioner with 10 years of experience (and counting!) helping hundreds of clients improve their health and quality of life through balanced nutrition.
It is possible to get to a place where there is no "on track" and "off track". Imagine living a lifestyle that promotes a healthy relationship with food and positive body image, that doesn't rely on willpower and a set of rules.
Welcome to Nutrition Nibbles Consulting, LLC:
A virtual private practice and online education resource that specializes in helping people stop the nonsense diets and regain their eating freedom with mindful & instinctive eating strategies.
Please be advised:
Cassandra will be on maternity leave from April 18th to May 22nd, 2023.
Appointments will be available but limited after May 22nd, with the goal of having full availability back by mid-June.
Diet thoughts and behaviors are claiming too much space in our lives. The preoccupation and obsessive thoughts about food takes over our mind, affects our physiology and ultimately our quality of life.
I invite you on a journey with me to make peace with food, starting with the renewal of your mind. Each of our nutrition services are rooted in the principles of mindful and instinctive eating. This shifts the focus away from restriction and reintroduces satisfaction back into your eating world.
Being free from the shackles of dieting makes space for the things that truly bring you joy in life.
Are you ready for a long-term healthy lifestyle change and not a quick fix?
Are you tired of restrictive, depriving diets that eventually result in frustration, weight cycling and ultimately uncontrollable eating behaviors? Me too! It's hard to let go of something you've never known anything different from. I can help you.
Restrictive weight loss diets simply do more harm than good. Research shows that depriving weight loss diets most often lead to weight gain, due to the effects of long-term weight cycling. The repeated loss and regain of weight is physically unhealthy on its own, and the emotional stigma attached to it inflicts another round of damage.
