Cassandra's Picks

Meal Delivery Service 

Trifecta Meal Delivery Service: 

Delivering prepared meals (organic / clean / ethically sourced) in different dietary styles (Whole30, Vegan, Keto, GLP-1, etc.).

Trifecta was the food supplier in the early phase of the Netflix series You Are What You Eat: A Twin Experiment, based on a Stanford University study.

Podcasts

• Everyday Wellness by Cynthia Thurlow, NP
• The Drive by longevity expert, Dr. Peter Attia 
• The Huberman Lab by neuroscientist Dr. Huberman 
• The Doctor's Kitchen Podcast with Dr. Rupy Aujla
• The Dr. Hyman Show

Books & Cookbooks

• The Intuitive Eating Journal: 30 Mindful and Instinctive Thoughts to Start Your Day by Cassandra Sampson
• Intuitive Eating by Evelyn Tribole and Elyse Resch
• More than a Body by Lexie and Lindsay Kite 
• Body Kindness by Rebecca Scritchfield 
• Atomic Habits by James Clear 
• Outlive: The Science and Art of Longevity by Dr. Peter Attia 
• Detoxify: The Everyday Toxins Harming Your Immune System by Dr. Aly Cohen 

Preparing for bariatric surgery:

• The Complete Bariatric Cookbook and Meal Plan by Megan Moore 
• The Gastric Sleeve Bariatric Cookbook by Sarah Kent 
• Fresh Start Bariatric Cookbook by Sarah Kent 
• The 5-ingredient Bariatric Cookbook by Megan Wolf 
• The Complete Guide to Weight Loss Surgery by Lisa Kaouk and Monica Bashaw

To help make peace with food prior to surgery: The Intuitive Eating Journal: 30 Mindful and Instinctive Thoughts to Start Your Day by Cassandra Sampson MS, RD, LDN, MIEP

Favorite Products

Buoy sugar free unflavored electrolyte drops - Click here!

Ryze Functional Mushroom Coffee - For 15% off Use Promo Code: NUTRITION_NIBBLES_DIETITIAN15

True Sea Moss - For 15% off Use Promo Code CASSANDRA15