Cassandra's Picks

Use these recipe databases with special filters to simplify exactly what you’re looking for:

Search by number of ingredients, cooking method, meal prep, recipe videos - Fit Foodie Finds
Search by meal prep, special diet, freezer friendly & cooking method - The REAL FOOD RDs
Search by ingredient (my favorite option!), vegan meals, gluten free, season - Love and Lemons
Search by cooking time, number of ingredients, kid-friendly and more - Eating Bird Food
Search by sport-specific, holiday, 15-minute meals, cooking method - Fannetastic Food
Search by vegan meals, gluten free, snacks, cooking method and more - Delish Knowledge
Vegan Recipe Index site - World of Vegan
Bariatric Surgery Pre-op and post-op recipes - Bariatric Foodie, Gastric Sleeve Recipes, Bariatric Food Coach

The Intuitive Eating Journal: 30 Mindful and Instinctive Thoughts to Start Your Day by Cassandra Sampson
Intuitive Eating by Evelyn Tribole and Elyse Resch
More than a Body by Lexie and Lindsay Kite
Body Kindness by Rebecca Scritchfield
Atomic Habits by James Clear
Outlive: The Science and Art of Longevity by Dr. Peter Attia
Detoxify: The Everyday Toxins Harming Your Immune System by Dr. Aly Cohen

Preparing for bariatric surgery:

To help make peace with food prior to surgery: The Intuitive Eating Journal: 30 Mindful and Instinctive Thoughts to Start Your Day by Cassandra Sampson MS, RD, LDN, MIEP

Podcasts