An online course AND group coaching experience catered to bariatric patients.
Does this sound like YOU?
You’re struggling to lose or maintain your weight after bariatric surgery
You want to have a healthier relationship with food and your body image
You’ve been contemplating a Pouch Reset Diet
You’ve been bouncing from one diet to the next which has led to weight cycling
You do good during the day but have uncontrollable cravings at night
You constantly feel guilty for what you eat or how much you eat
You know you struggle with the “all or nothing” mentality
You feel stressed, obsessed and confused with what to eat
You feel as though the people in your life don’t understand the challenges after bariatric surgery
You wish you could just eat normally and enjoy your life, once and for all
You’re looking for a safe space to to connect with others who are facing the same challenges and learn from a nutrition professional
How do you know if you’re a good fit for this program?
You can’t bear to go on one more New Year’s Diet.
You have regained weight after surgery due to emotional eating, falling off track, etc.
You have a history of chronic dieting, passed down from maternal generations.
You are open to finding an alternative to dieting and restriction.
You are ready to commit your time and finances needed for a total mindset change.
You are exhausted with dieting and want to have a healthy relationship with food.
You are tired of gaining weight despite doing what you’ve always have done. It worked before but it isn't working anymore.
You prefer learning & implementing DIY style and group support.
Meet your Dietitian
Cassandra Sampson is a Registered Dietitian, a Licensed Nutritionist and a Mindful and Intuitive Eating Practitioner. With 9 years of experience (and counting!), she's helped hundreds of clients improve their health and quality of life through mindful and instinctive eating.
Cassandra meets patients at the intersection between bariatric surgery and intuitive eating.
Bariatric surgery patients are underrepresented in the intuitive eating space and Cassandra stands to make that change by creating an onramp to mindful and instinctive eating after decades of dieting and damaging body image beliefs.
Cassandra's entire practice is centered around the ultimate goal of finding food peace and body appreciation after bariatric surgery.
Instinctive Bites after Bariatric Surgery is an online course AND group coaching experience. Imagine a DIY mix of self-paced online activities and live group coaching calls.
For 6 weeks as you take the course:
You’ll be guided with self-paced online modules using our Intuitive Eating Journal, available starting on January 1st, 2023.
You’ll be actively engaged in 5 weekly group coaching video calls, starting on January 10th and ending on February 7th, 2023.
You’ll have direct access to your own Registered Dietitian (ME!).
What's the cost?
Early Bird pricing is $139 for the entire 6 week program!
