An online course AND group coaching experience catered to bariatric patients.
You can’t bear to go on one more New Year’s Diet.
You have regained weight after surgery due to emotional eating, falling off track, etc.
You have a history of chronic dieting, passed down from maternal generations.
You are open to finding an alternative to dieting and restriction.
You are ready to commit your time and finances needed for a total mindset change.
You are exhausted with dieting and want to have a healthy relationship with food.
You are tired of gaining weight despite doing what you’ve always have done. It worked before but it isn't working anymore.
You prefer learning & implementing DIY style and group support.
Cassandra Sampson is a Registered Dietitian, a Licensed Nutritionist and a Mindful and Intuitive Eating Practitioner. With 9 years of experience (and counting!), she's helped hundreds of clients improve their health and quality of life through mindful and instinctive eating.
Cassandra meets patients at the intersection between bariatric surgery and intuitive eating.
Bariatric surgery patients are underrepresented in the intuitive eating space and Cassandra stands to make that change by creating an onramp to mindful and instinctive eating after decades of dieting and damaging body image beliefs.
Cassandra's entire practice is centered around the ultimate goal of finding food peace and body appreciation after bariatric surgery.
Have you read Cassandra's story? Read it here.
Instinctive Bites after Bariatric Surgery is an online course AND group coaching experience. Imagine a DIY mix of self-paced online activities and live group coaching calls.
You’ll be guided with self-paced online modules using our Intuitive Eating Journal, available starting on January 1st, 2023.
You’ll be actively engaged in 5 weekly group coaching video calls, starting on January 10th and ending on February 7th, 2023.
You’ll have direct access to your own Registered Dietitian (ME!).