What is your go-to coping strategy when it comes to uncomfortable emotions?
Many people use food as their primary distraction from their feelings. While this is okay from time to time – you don’t want to rely on food as your primary coping tool.
After watching this 36-minute online class, you will be able to:
Determine the difference between emotional hunger and physical hunger
Apply the 3-step intervention tool in the presence of emotional eating
Identify the most common triggers for emotional eating
Learn how to satisfy our needs without using food to cope
Understand the role of the parasympathetic nervous system and how to activate this system
Identify triggers for binge eating and how to prevent it
