Emotional Eating Emotional Eating

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  • Home
  • What is a Dietitian
  • What to Expect: Start HERE
  • My Food Philosophy
  • Services & Packages
  • Online Store
  • Bariatric Surgery
  • Fusion HFX
  • Bariatric Support Groups
  • Pregnancy after WLS
  • Post-op WLS Program
  • Emotional Eating
  • JHACH Nutrition Coaching
  • Meal Plans
  • My Story
  • Meet Me
  • Client Testimonials
  • Professional Bio
  • Recommended Products
  • Subscribe to our Newsletter
  • Media & Publications
  • Zumba and Fitness
  • For Dietitians

Emotional Eating Class 

What is your go-to coping strategy when it comes to uncomfortable emotions? 

Many people use food as their primary distraction from their feelings. While this is okay from time to time – you don’t want to rely on food as your primary coping tool. 

After watching this 36-minute online class, you will be able to: 

  • Determine the difference between emotional hunger and physical hunger
  • Apply the 3-step intervention tool in the presence of emotional eating 
  • Identify the most common triggers for emotional eating 
  • Learn how to satisfy our needs without using food to cope 
  • Understand the role of the parasympathetic nervous system and how to activate this system
  • Identify triggers for binge eating and how to prevent it 
Click here to register

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