This is not your average nutritionist appointment! Imagine looking forward to appointments with your personal Dietitian, rather than cringing at the thought of weighing-in & reviewing an unrealistic meal plan.
This Registered Dietitian sees past food being "good" or "bad". You will not find any restrictive, depriving diets here! The first goal is to find peace with food. The cycle of weight loss and weight gain is unhealthy on its own, and the emotional stigma attached to it inflicts another round of damage.
Let's team up & reject the diet mentality, shall we? Let's heal the relationship with food and cope with our emotions (and stress) without using food. Let's remind ourselves that self-criticism is not an effective way to motivate ourselves to lose weight. I would love towork together to bring the fun and satisfaction back to food!
Bariatric Surgery
Are you preparing for weight loss surgery and are looking to fulfill your nutrition consultation with a Registered Dietitian? Do you work full-time and are having trouble fitting in an appointment during normal work hours?
Cassandra offers convenient online videoconferencing that is HIPAA compliant and free of the stress, time, & ultimately the cost of driving to and from an appointment! Patient's learn what to expect before and after the surgery as well as strategies to maintain lifelong weight loss.Nutrition consultation notes get sent directly to the surgeon to fulfill requirements for the procedure.
The grocery store is an essential place to kick-start a healthy lifestyle, yet it can be an overwhelming & intimidating place to begin.
Therefore, a grocery store tour will provide education on the basics of reading food labels & purchasing healthy food while adhering to a budget. This hour will change the way you grocery shop...forever!
