Are you pregnant or planning for pregnancy in the future? CONGRATS!
Pregnancy after bariatric surgery can feel exciting...but also overwhelming and even daunting. With so much conflicting information available online, it can also be difficult to separate the fact from fiction!
Pregnancy is a beautiful opportunity to increase awareness of healthy eating.
Here you will find credible, science-backed information on what to eat during pregnancy, so that you can feel confident in giving your baby a healthy and nutritious start in life, while nourishing your own body.
This mini e-book will provide insight on:
Folic acid supplementation before, during and after pregnancy
Weight gain during pregnancy
Calorie, protein, and carbohydrate needs in pregnancy and breastfeeding
Food safety during pregnancy
Vitamin and mineral guidelines for bariatric patients
Recommended blood work
Common GI issues during pregnancy
Nutrient needs during breastfeeding
Raising an intuitive eater
Body neutral parenting
*Plus a bonus lactation cookie recipe and weight decline card!
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