Scroll down for some "before-and-after" photos!
A mother: As a mother of an 11 year old girl, I wanted to figure out a way to promote awareness and the importance of nutrition & activity as a lifestyle. NOT a diet. My daughter’s soccer coach suggested to meet with Cassandra to help my daughter understand how her food choices could help her play better soccer. I felt like nutrition was the missing piece for us.
Cassandra helped her understand the importance of reading food labels, balance in her diet and most of all—portion sizes! AND she made it fun for my daughter! She loves to pick out healthy foods in the grocery store now and she’s been preparing healthy meals and cooking for our family, at age 11.
Thank you to Cassandra for explaining how to make between choices. The information was extremely valuable and I learned a lot, too! (D.M., daughter age 11)
A father: I can't say enough about my experience with Cassandra, and her associate, from Nutrition Nibbles Consulting. I presented her with, what should have been, an insurmountable challenge. I wanted to support my daughter's moral desire to live a vegan lifestyle, while satisfying my athletic need for a protein-rich diet.
Before consulting with Cassandra, I (barely) survived, for weeks, on a diet of beans and vegetables. My energy level dropped, my physique suffered, and I almost threw in the towel. In one short consultation, I was taught how to read labels in the supermarket, was introduced to protein-rich products I'd never heard of, and left the meeting with renewed resolve that my teenage daughter and I could each satisfy our different needs, and achieve our goals, with a mutual dietary plan. -C.P., daughter age 16
A teenager: I had had an eating disorder all through high school, was about to finish my freshman year of college and finally hit rock bottom. You could count my ribs, my spine was clearly visible and my head was twice the size of the rest of my body.
I reached out to Cassandra Golden, explained to her my situation. She met with me right away, was caring, listened, and she gave me the tools I needed to get healthy again. I'm happy to say I have been eating disorder free for 9 months now and I couldn’t have done it without her! Thank you! -A.B., age 19
A young adult: After having gall bladder surgery and being diagnosed with severe acid reflux, I was struggling to find food that I could eat. My doctor gave me some parameters about what I should and shouldn't eat, but it wasn't enough. There is so much information and misinformation available online, so I decided to talk to someone who could actually help me. Cassandra patiently answered all my questions, even the ones that seemed silly, and helped me get on the right track. If you need a dietitian, I would definitely recommend Cassandra. -R.H., age 34
A middle-aged, working adult: I have so enjoyed our meetings together and all the helpful ideas Cassandra has given me. I try to apply all these wonderful tips, and meal ideas to my everyday life. I have been seeing Cassandra not just for losing weight, but for direction to live a healthy lifestyle.
Thank you to Cassandra for all the help and I look forward to the next meeting. -D.M., age 50
In a 30 minute consultation, Cassandra and her associate gave my daughter and Iwhat hours of "Googling" failed to provide... An actionable solution. Give them a try...Not only will you not be disappointed, you'll be impressed. -C.P., daughter age 16