Services Provided Services Provided

  • Home
  • What to Expect
  • Services Provided
  • Nutrition Packages
  • Meal Plans
  • What is a Dietitian
  • Meet Me
  • My Story
  • Professional Background
  • Before & Afters + Testimonials
  • Watch TV appearances & videos
  • Nutrition Mission
  • Fitness Endeavors
  • Marketplace
  • For Dietitians
  • Home
  • What to Expect
  • Services Provided
  • Nutrition Packages
  • Meal Plans
  • What is a Dietitian
  • Meet Me
  • My Story
  • Professional Background
  • Before & Afters + Testimonials
  • Watch TV appearances & videos
  • Nutrition Mission
  • Fitness Endeavors
  • Marketplace
  • For Dietitians

What to expect:

It’s not a quick fix or "cleanse".

It's not a diet plan.

It's not a list of rules.

We are an outpatient medical nutrition therapy clinic rooted in current evidence-based research.

Our practice is led by Cassandra Golden, a Registered Dietitian and Mindful & Instinctive Eating Practitioner with years of medical nutrition therapy experience in the clinical nutrition setting. Each nutrition service we provide is tailored to meet the ten principles of intuitive eating. 

Appointments are available in-person or completely through telehealth. The choice is yours! 


The Vision: 

Living a full life doesn't come from an empty stomach.  

Allowing yourself to eat what you really want eliminates overeating. 

Eating is a necessity, yet eating intelligently is an art. 

The course of our future can be changed by simply changing the way we eat.

Your ideal weight is the weight you reach when you're living the healthiest life you actually enjoy. 

Where to start:

1. Check out our nutrition services and packages. 

2. Click here to register as a new client. Please use the invite code: 222e9a. Not quite ready? Let's chat about it! Please email NutritionNibbles@gmail.com or utilize our text line: (239) 910-2154. 

3. Once your new client forms are completed online, you'll be able to request an appointment either through telehealth or at our St. Petersburg office.   

4. You will then gain fullaccess to our online portal, where you can:

  • Track food, exercise, weight, sleep & progress towards your health goals
  • Communicate securely with your Dietitian in real-time

  • Record pre-meal hunger, post-meal fullness and reflection on meals
  • Post meal photos & gym selfies directly to your dietitian

Where are we located? 

Appointments are available at our St. Petersburg office or completely through telehealth on our secure HIPAA-compliant portal. These two options have helped us be able to meet the needs of clients all over the state of Florida. 

Telehealth is a live video interaction between the two of us that can be accessed from your computer, laptop or smart device (cell phone, tablet, ipad, etc.). Just an internet connection or wifi connection and a quiet area is all you need, wearing your pajamas if you’d like!

Our St. Petersburg office is located in the Metta Center, which is located at 4554 Central Avenue in St. Petersburg, FL 33711. 

 What are our office hours?

With recent advancements in technology, we are able to offer convenient telehealth appointment times that cater to your busy lifestyle. Rather than fighting traffic on your lunch hour to get to an appointment, picture an appointment in the comfort of your own home after the kids are asleep or after your usual weeknight commitments.

Our appointment schedule offers mostly evening appointments, with the option for daytime appointments on Saturdays. If an alternative appointment time is needed, our team is dedicated to creating a specific  appointment time that will work best for you! 

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