This is not your average nutritionist appointment! Imagine looking forward to appointments with your personal Dietitian, rather than cringing at the thought of weighing-in & reviewing recent food diaries.
This nutritionist sees past food being "good" or "bad". You will not find any restrictive, depriving diets here! The intention is to focus all efforts on learning the intuitive eating principles, which is a a judgment-free journey that ultimately reduces health risks by preventing disordered eating patterns and psychological distress.
Let's team up to reject the diet mentality. Let's make peace with food and cope with our emotions (and stress) without using food. Let's remind ourselves that self-criticism is not an effective way to motivate ourselves to lose weight.
The grocery store is an essential place to kick-start a healthy lifestyle, yet it can be an overwhelming & intimidating place to begin.
Therefore, a grocery store tour will provide education on the basics of reading food labels & purchasing healthy food while adhering to a budget. This hour will change the way you grocery shop...forever!
*Limited to the St. Petersburg & Tampa Bay areas
Are you preparing for weight loss surgery and are looking to fulfill your nutrition consultation with a Registered Dietitian? Do you work full-time and are having trouble fitting in an appointment during normal work hours?
Cassandra offers convenient online videoconferencing that is HIPAA compliant and free of the stress, time, & ultimately the cost of driving to and from an appointment! Patient's learn what to expect before and after the surgery as well as strategies to maintain lifelong weight loss! Nutrition consultation notes get sent directly to the surgeon to fulfill requirements for the procedure.