This is not your average nutritionist appointment! This is online videoconferencing that is HIPAA compliant (and convenient!)
This is a nutritionist who not only allows you to eat what you love, but encourages you to do so! The key is intuitive eating.
You see, being on a diet implies you would prefer to eat differently if your weight would not be affected. Diets ignore our biology. Excessive restriction triggers overeating.
Let's join forces to reject the diet mentality. Let's make peace with food and cope with our emotions (and stress) without using food. Let's remember that self-criticism is not an effective way to motivate ourselves to lose weight.
Let's see past food being "good" or "bad", but focus all efforts on reducing health risks by eating more nutritious foods in amounts regulated by our hunger and fullness signals. Let the goal be becoming more physically fit & healthy, rather than skinny or slim.
The grocery store is an essential place to kick-start a healthy lifestyle, yet it can be an overwhelming & intimidating place to begin.
Therefore, a grocery store tour will provide education on the basics of reading food labels & purchasing healthy food while adhering to a budget. This hour will change the way you grocery shop...forever!
Are you preparing for weight loss surgery and are looking to fulfill your nutrition consultation with a Registered Dietitian? Do you work full-time and are having trouble fitting in an appointment during normal work hours?
Cassandra offers convenient online videoconferencing that is HIPAA compliant and free of the stress, time, & ultimately the cost of driving to and from an appointment! Patient's learn what to expect before and after the surgery as well as strategies to maintain lifelong weight loss! Nutrition consultation notes get sent directly to the surgeon to fulfill requirements for the procedure.