I am a Registered Dietitian, a Licensed Dietitian Nutritionist and a certified Mindful & Instinctive Eating Practitioner with seven years of experience (and counting!) helping hundreds of clients improve their health and quality of life through balanced nutrition.
Welcome to Nutrition Nibbles Consulting, LLC: an outpatient service offering nutrition and wellness counseling through telehealth and in-office appointments.
I help women breakup with dieting and take back their eating freedom.
Are you ready for a long-term healthy lifestyle change and not a quick fix?
Are you tired of restrictive, depriving diets that eventually result in frustration, weight cycling and ultimately uncontrollable eating behaviors? Me too! It's hard to let go of something you've never known anything different from. I can help you.
Restrictive weight loss diets simply do more harm than good. Research shows that depriving weight loss diets most often lead to weight gain, due to the effects of long-term weight cycling. The repeated loss and regain of weight is physically unhealthy on its own, and the emotional stigma attached to it inflicts another round of damage.
Diet thoughts and behaviors are claiming too much space in our lives. The preoccupation and obsessive thoughts about food takes over our mind, affects our physiology and ultimately our quality of life.
I invite you on a journey with me to make peace with food, starting with the renewal of your mind. Each of our nutrition services are rooted in the principles of mindful and instinctiveeating. This shifts the focus away from restriction and reintroduces satisfaction back into your eating world.
The best part is we offer in-home telehealth appointments, wearing your pajamas if you wish!